Refuse to Regain! by Barbara Berkeley

Author:Barbara Berkeley
Language: eng
Format: epub
Publisher: Linden Publishing
Published: 2013-01-15T00:00:00+00:00

Responding to spousal sabotage

This may help:

“I am following this maintenance plan so that I can be around to support and love you for years to come. I’m doing it for you! So please help me out. To do this, I can’t be around foods that trigger my appetite. Let’s work out a way that I don’t have to see these foods. You can eat whatever you want outside of our home, but within it, we’re going to have to stay Primarian.”

Chapter Wrap

• Sabotage is to be expected. In fact, sabotage tells you that you’ve done a good job with weight loss and maintenance and that others notice.

• Be sure to identify it for what it is, take pride in your accomplishments and defuse it as soon as possible.

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